Spiritual (Yogic) Dance:- Kaushik and Tandav given by Ananda Marga

Spiritual Dance is a physical exercise for Meditator to stay fit in physical, mental and spiritual realm. This single dance works as a all round development for a human being.

It is first given by Aadiyogi Shiv but it was vanished in time, now it is again the same was propagated by Shri Shri Anandamurtiji.

This all is a yoga dance form specially designed for Ananda Margi to stay fit from body and mind. By practising daily one never suffers from any ailments and disease.

This two is a spiritual dance technique. Tandav was given by adishankar shiv. But that was forgotten in time. Then it was propounded by Shri Prabhat Ranjan Sarkar in today's time. 

Tandav is a overall progress for men only. This gives disadvantage to woman. So Baba gave this Kaushik dance form to woman for their welfare. 

This special dance is given by Baba specially for all round development for womankind. Due to having less gland in woman and different body structure as compared to men tandav is not suitable for women. So Kaushiki takes place. This is a perfect spiritual dance form for women.

Tandav is performed by holding a skull and and a knife. And one has to jump at the highest point of Thier leg.

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It is a special dance practice given by Baba in Ananda Marga Organization.

Ananda Marga Organization

Here is a vedio of Kaushiki and Tandav dance practice.

Conclusion:- I personally think that it is a very useful exercise for daily busy person to stay fit. And it is beneficial for all round development for a human being.

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