How to strengthen our Mental Body/Psychic Body ? | A Tantric and Yogic Practice

How can you make your Psychic Body Strong and Clean?

The following post I am writing is my own personal practice experience. And I think After practicing and learning for 5 years. I think I can explain it to you.

We are composed of three body physical, psychic, and spiritual bodies. Physical Body is what we see by our eyes, feel smell, figure, etc. A psychic body is hard to see and the spiritual body is ultra-perspective, only seen by a highly intuitive person. We are composed of three-body as one. Psychic body is also called mental body. Mentally we think many things. This is because only we human are blessed by lord of having a developed mental body. We can think, feel, judge and take decision. While animals, on the other hand, have less developed mind, spiritual bodies but strong physical ones.
For example:- Elephant, ox, cow, buffalo.

The physical body or Mental body is very minute, untouchable, hard to see. But only experience it around it. It is like a wind. In my previous post, I told you about ectoplasmic stuff. This mental body is made of it.

The positive and negative microvita show their effect on spiritual and mental bodies. If you have bad karma, the negative microvita can destroy you in seconds.

We get all the experience in mental realm. Sad, happiness, hatred, malice, hunger, sleep, tension,
pressure, compassion etc all the feeling we feel in the mental realm.

Right now, People all around the world are moving toward darkness, evil cult. This cult will cost them their life for sure. The youth is marching toward it very fast. We must not do this. March toward ultimate entity The LOrd.

So, all the souls exist in the mental and spiritual realm. Only a very high spiritual entity can see it and talk to them.

So how we can strengthen our mental body?

The following are the steps to follow to strong and clean our mental realm.

1. Do Fast: Fast must be done as prescribed by the Ananda Marga Organization. Do fast only in Ekadashi. There is 2 Ekadashi in one month. Without food and water, you have to keep fast from sunrise to another day's sunrise. After that, take a glass of lemon water and salt. After, half an hour do eat khichdi. And eat whatever you want.

Don't forget in this, take lords name this whole day.


2. Follow Yam-Niyam: Now what is that

I already have made a brief post on this, so I will simply give the link:

Yoga And Sadhna Yam-Niyam

www.anythingawesome786.blogspot.com

3. Do Ishwar Pranidhan: Ishwar Pranidhan is sit in the posture of lotus asanas. Then do the given process by Acharya of Ananda Marga Pracharak Sangh.

Take the Lord's name and recite the mantra. "Baba Nam Kevalam"


4. Kirtan: This is the ultimate way to cleanse your mental body.

Recite the mantra | Baba Nam Kevalam | with the depth of your heart. And leave everything to him.
He will guide u on the path of righteousness.

You can do it in a group and alone. Make an event of it. Invite people to it.

5. Karma: Do the good and do it as you are serving the Lord. Keep this in mind that social service you do, is the part of your life. YOu are serving the Lord in the form of a human, living being, animate and inanimate object.

Keep doing your karma, and leave everything to the lord.
He will guide u to the ultimate being and bliss.