Introduction
Yoga is a practice of a mental and physical process by the virtue of which life become healthy, simple, energetic, and sorted. It's benefit is uncountable.
It was given by God shiva around 7500 years ago then after Krishna propagated Yoga among Grihi people so they never have to go anywhere to learn it.
Yoga is a Vedic approach of tantric practice while tantra is a cent percent practical approach. It is a eight fold path.
Yam, Niyam, Aasan, Pranayam, Pratyahar, Dhyan, Dharma , Samadhi
I already made article on this.
Visit here:- YOGA AND SaADHA
This link will clear you doubt and thought on YOGA and Sadhna. Eight fold path, stang yoga.
Follow this steps to get started with yoga:-
1. Starts with Habits:- First you have to leave bad habits of smoking, alcohol, late waking, and late sleeping.
Meat and egg, everything you have to leave.
Wake up at sharp 5.00 AM in the morning. Then do kapal bhati and normal exercise.
Remember absorbing yoga in daily life is not gonna be easy.
Coffee and tea is rajsik in nature and leave bad effect on mind, leave that too.
In place of all that energy drink and protein shake.
Eat saatvik green vegetables and fruits. But not garlic and onion.
Twice a day sit in lotus posture for half an hour.
Close your eyes and say calm down.
Meditation is a mental process and activity.
Do good deeds and work that is beneficial for society.
Follow Yam and Niyam
t is a very hard and tough job to follow Yam-Niyam properly in today's world. As people are sacrificing good and moral, for food and necessities. Nobody wants to do hard work, just desire to gain money and food.
The darkness has become so strong that it is changing people and destroying spirituality in a being.
Now how to do it?
Visit here:- YOGA AND SaADHA
This link will clear you doubt and thought on YOGA and Sadhna. Eight fold path, stang yoga.
Follow this steps to get started with yoga:-
1. Starts with Habits:- First you have to leave bad habits of smoking, alcohol, late waking, and late sleeping.
Meat and egg, everything you have to leave.
Wake up at sharp 5.00 AM in the morning. Then do kapal bhati and normal exercise.
Remember absorbing yoga in daily life is not gonna be easy.
Coffee and tea is rajsik in nature and leave bad effect on mind, leave that too.
In place of all that energy drink and protein shake.
Eat saatvik green vegetables and fruits. But not garlic and onion.
Twice a day sit in lotus posture for half an hour.
Close your eyes and say calm down.
Meditation is a mental process and activity.
Do good deeds and work that is beneficial for society.
Follow Yam and Niyam
t is a very hard and tough job to follow Yam-Niyam properly in today's world. As people are sacrificing good and moral, for food and necessities. Nobody wants to do hard work, just desire to gain money and food.
The darkness has become so strong that it is changing people and destroying spirituality in a being.
Morality is the cause of mental strength and mental power.
It increases the sacrificial power in a being. Spirituality is a single, strict, frightful, uncompromisable path directed toward God.
But in today's world, people for longing physical stuff is almost impossible to follow it.
Therefore, for each and every living being, following Yam- Niyam is mandatory.
So, Yam - Ahinsa, Satya, asteya, bramhacharya, Aparigraha
Niyam- Soch, Santosh, tapah, Swadhyay, Ishwar Pranidhan
Each and every point is of utmost importance.
But specifically in this era, Brahmacharya, Tapah is most useful in this world to repel and fight the darkness. I tell u how Darkness works in a living being.
1. First, it changes the thinking and idea in your mind.
2. You started to imagine and hallucinate that fatal event is happening with u.
3. First, it captures your mind then soul.
4. It causes extreme irritation, anxiety, low temper, high blood pressure.
5. Extreme anger and hatred.
6. It increases the tendency of suicide.
7. People hallucinate about seeing and feeling a dark entity around.
8. And is tied to do sin against people and society.
A person who did a sin It is a very hard and tough job to follow Yam-Niyam properly in today's world. As people are sacrificing good and moral, for food and necessities. Nobody wants to do hard work, just desire to gain money and food.
People who did sin against society and people are more susceptible to suffer such an event.
The only way to freedom is total surrender. society and people are more susceptible to suffer such event.
The only way to freedom is total surrender.
Today's world doing a lot of sin against women and less likely to do social service.
This sin makes u a slave of darkness.
Bramhacharya? What is tha?
It is to think of Brahma, every time, say his name, love him as ultimate.
Keep thinking of God.
In that way, you use your mental and physical energy for him and are saved.
" Bramhachari remembers God and has the power of forgiveness."
But the stereotype is perfectly spread among people. That saving semen and not marrying is Brahmacharya.
The correct definition is hidden from the common man.
Tapah? What is Tapah?
There is also great stereotype that is spread for Tapah too.
In movies and series, sadhak went to forest and mountains to do Sadhna and completes it. So, they do sadhana for 10 years and more. So, people think that it is Tapah but is not.
" Tapasya brings the great power of sacrifice."
Tapah means the penance and hard work u do for the betterment and well being of the society.
All the great social reformers and leaders are great Tapasvi.
2. Practise Self-Mental Focus:- 2. You started to imagine and hallucinate that fatal event is happening with u.
3. First, it captures your mind then soul.
4. It causes extreme irritation, anxiety, low temper, high blood pressure.
5. Extreme anger and hatred.
6. It increases the tendency of suicide.
7. People hallucinate about seeing and feeling a dark entity around.
8. And is tied to do sin against people and society.
A person who did a sin It is a very hard and tough job to follow Yam-Niyam properly in today's world. As people are sacrificing good and moral, for food and necessities. Nobody wants to do hard work, just desire to gain money and food.
The darkness has become so strong that it is changing people and destroying spirituality in a being.
Morality is the cause of mental strength and mental power.
It increases the sacrificial power in a being. Spirituality is a single, strict, frightful, uncompromisable path directed toward God.
But in today's world, people for longing physical stuff is almost impossible to follow it.
Therefore, for each and every living being, following Yam- Niyam is mandatory.
So, Yam - Ahinsa, Satya, asteya, bramhacharya, Aparigraha
Niyam- Soch, Santosh, tapah, Swadhyay, Ishwar Pranidha.
People who did sin against society and people are more susceptible to suffer such an event.
The only way to freedom is total surrender.
Today's world doing a lot of sin against women and less likely to do social service.
This sin makes u a slave of darkness.
Bramhacharya? What is tha?
It is to think of Brahma, every time, say his name, love him as ultimate.
Keep thinking of God.
In that way, you use your mental and physical energy for him and are saved.
" Bramhachari remembers God and has the power of forgiveness."
But the stereotype is perfectly spread among people. That saving semen and not marrying is Brahmacharya.
The correct definition is hidden from the common man.
Tapah? What is Tapah?
There is also great stereotype that is spread for Tapah too.
In movies and series, sadhak went to forest and mountains to do Sadhna and completes it. So, they do sadhana for 10 years and more. So, people think that it is Tapah but is not.
" Tapasya brings the great power of sacrifice."
Tapah means the penance and hard work u do for the betterment and well being of the society.
All the great social reformers and leaders are great Tapasvi.
Now how to do it?
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