How to keep your Mental Health Strong by Yoga Practice?

Mental Problem:- 

Our Mind and body work together as one. But the body is just a machine. The main operator is our mind. The mind gives the order to the body to do a task. 

Our well being too depends on mental health. Mahatma Gandhi would able to keep fasting as his mind was that strong. There is a completely different department for mental health called the psychology Department and Discipline. 

In spiritual, tantra is all about our spiritual and mental health. 

                      Your good emotional health can give you publicity,

famous, prestigious in your circle, group, and society. 

                       Women need to be the utmost positive compared to men. They are the president of the house as well as society. They deal with the real problems of life. 

They are the real hero. Therefore, they need more strongness than men. 

 It is also overall well-being, manage your feeling. The way you see yourself and others, society, and people, the way you think of yourself and others. It's all is a part of your mental-emotional health.  All of these are important to living a 

a happy and peaceful life. 

And for that, you need to take professional help. And making these changes 

will pay off you in every aspect of life. This will enhance and boost your mood, 

feeling, resilience, and fulfillment of life. 

This is divided into two:-

A. Physical Problems and Self Analysis

B. Ghost and Apparation Problems.

A. Physical Problems

1. Talk to Yourself:- Make a mantra, like " I can  do it.", " I am the boss.", " 

Everything is going good.", " I can make it possible.", these saying can fill you 

with confidence and boost your mood. and self-worth. Always run with the 

moral. In that way, you have your worth.

Practice:- Every morning before the mirror, say above mantra, 20 times, 10 

times a day. This will give you a good result. 

2.  Exercise and Yogasana:- It another great technique to boost your mood. 

There are many good exercises that do the task. Padmasana, Savasana, 

Siddhasana, Virasana, Half-Padmasana. Exercise releases endorphins and that 

treats your stress, tension, anxiety, depression. Just do it daily for 30 minutes 

and all day long, you are good to be happy. 

3. Follow Yam-Niyam:- I already made a big post about yam-Niyam. Follow 

Dharma and Morality is the main reason for our mental health. 

Go here:-  Yam-Niyam

                 Yog and Sadhna

4. Eating Food:- Food is the ultimate source of your brain and body. But 

remember never to eat meat, egg, and alcohol, garlic, and onion. Restrict eating 

this item. Eat whatever you like but not these. It will definitely damage your 

brain and thought. Process of thinking and absorbing. 

5.  Listen to Bhajan and Kirtan:- This not only purifies environment also your 

brain. The smooth and melodious tune with the meaning of praising lord is a food 

to your mind. We actually listen to this kind of music.

6. Help Others, Volunteer on social issues:- It is the utmost best way to keep your 

mental health strong. You use your energy brain and skill for the development 

of society. You engage yourself in the service and well-being of others and this 

is life. This is the actual meaning of life. We take birth to do such a task. You 

are doing Lord's work. In that way, you are automatically healed. 

7. Open to Public:- And give them your helping hand. Expose yourself to the 

society and selflessly and unselfishly do some positive and social tasks. That 

increase your value. And, do this selflessly, for social service. This will boost 

your confidence and worth. 

B. Ghost and Apparation Problems. 
People of mental disease with Ghostly problems suffer the following disease:-

1. Hallucination
2. Day Dreaming
3.  Violent temper, belligerence
4.  Compulsive thought, melancholia
5. Inhabitant by demons, tendency to do the crime
6. Conscious atheism
7.  hard egoistic, uncongenial nature
8. Not believing in god's prayer and thoughts.

People never talk about ghost problems and solutions and sometimes they 

play a vital role to affect your mind.  Actually, maniac, psychoses, psychic 

problems are often related to it. And on the internet, you never get the real and 

effective solution. There are many cases in India where the whole family did 

suicide due to poor mental health and ghost problems. 

For example Burari Family, Dark art sacrifice like cow and buffalo killing, dog, 

people. And this results in mental illness for whole people. 

Sometimes children play Ouija Board and summon a spirit, after that it becomes 

a big problem for them. 

In such cases, these spirits play majorly with your mind, belief, and trust. 

Slowly, they weaken your mind, soul, trust over GOD and then they do their 

final attack.

For such cases or less, I am going to give you a really effective solution.

1. Worship God, Worship Bajrangbali:- I already made a huge post on it. Try to 

read it. Link is here

I am recommending this to Non-Margi as they are not joined to AMPS. People of AMPS are never haunted or worried by Ghost but they are worried about society and social problems.

Go here:-  Worship God, Worship Hanumanji

2. Cover all the mirror at night:- Our ancestors teach us to cover the mirror of 

the house at night and use it on the day only. As a kid I never understand but I do 

now why? Mirror attracts negative energy at night. Also, it is easy for dark 

energy to reside there. 

3. Use Pratik of AMPS:- It is another most effective geometrical figure to repel 

dark and attract positive energy. I can say use this Pratik on the wall of the 

house and put it on the neck as jewelry will protect you.

4. Join AMPS if you are heavily affected:- AMPS meditation and its ideal will 

relieve you from all the badness and entity. Just trust and follow the ideals and 

code attentively and consciously. And you will be relieved automatically.

Contact:- www. Anandamarga.Org

5. Worship a Deity, a God:- Trust that god, work on him, work to make him 

happy. Worship him ritually. In India, everyone has its own god and belief. They 

worship them as they please. 

6. Eat Satvik Food:- Like if you are affected by the ghost and eating meat, egg, 

alcohol, what you think you are gonna saved? No, this will push you into hell.

Restrict eating of meat, egg, alcohol, garlic, onion, etc.

7.  Join AMPS:- Here you will get proper Pratik, Ideal Photo, and Baba Nam Kevalam Mantra. These three automatically solve all your problems. And you never have to worry about them. They are horrible until we choose a path to walk. They will haunt us until we choose Lord to protect us. The only way is to join AMPS and take proper sadhana and meditation.

                      People Often flee from organizations as they find the rules and code of conduct hard to follow. They often go through hard times. But one who goes through all this wins and emerges as a winner. 

8.  Place a 24 Hours Pooja of Hanumanji at home:-  He is the only God who doesn't see and listen to any Ghost. he sees and fights them. and flee them away. He is the only one that can save you from any dark energy. But you have to give your trust, and belief to him.

9.  Organize a God Worship Event:- In West, I have seen a lack of God and unorganized god worshiping events often led them to horribly haunted by many ghosts and apparitions problems. Sometimes, people lose their life on these small problems. They are nothing in India. Every Indian has its own solution against all these stupid problems. But western people suffer most. 

In India, during the auspicious time, like Ganesh Chaturthi, Hanuman Jayanti, Navratri, Holi, Diwali, we collectively organize god worshiping event, we enjoy dance and feast. But in western countries I see, they are moving toward cult and never organize such thing so obviously, they suffer.

Whatever the solution I give but these things are mostly attracted and affected by your deed. The worst deed you do, the more you attract these ghostly shit toward you. I know you are affected by this but start changing yourself and quite all the bad you were doing and correct everything.

This will give you a permanent solution to your problem but at an instant, as I see, it is necessary that you apply some techniques to free from them.

10.  Divide and rule Policy:- This is the policy of the dark entity. They first create the sense of being alone, then complete fear inside you, make you feel you are helpless, destroy your trust over God, just as a dark person does to you. Then when you leave yourself helpless. Then they do their final attack to destroy you. The solution to this is to take professional advice. In India, we contact to some real Tantrik and Great sage to relieve us. But in western also, look for Indian Tantrik and sadhana ( Meditator) to relieve you.