1.Play Brain Games: Puzzles like Sudoku and crosswords may improve memory, laying them activates synapses in the whole brain, including the memory areas, try to do work with the hand which you always don't use, to work,
2. Eat the right foods:- memory superfoods include antioxidant-rich, colorful fruits, and vegetables, which protect your brain from harmful free radicals. He's also enthusiastic about low-glycemic carbs, like oatmeal, and anything with omega-3 fatty acids. In fact, a recent study published in Neurology found that people with low levels of omega-3s had brains that appeared to be a full two years older in MRI scans. That was incentive enough for me to follow the memory-enhancing diet
3. Quit multitasking:-One reason people can't remember where their keys are is they're not paying attention when they put them down, When you put them down, stop and say out loud, 'I'm leaving my keys on my dresser,'" or wherever you're placing them.) Studies show that it takes eight seconds to fully commit a piece of information to memory, so concentrating on the task at hand is crucial
4.Master a new skill;- A recent Swedish study found that adults who learned a new language showed improved memory for people's names, among other things. Any activity that is practiced diligently, such as knitting or skiing, will likely have this effect,
5. Get more sleep;- losing half a night's rest—three or four hours—on just one evening can erode memory. And the journal Nature Neuroscience recently reported that one way to slow decline in aging adults is to improve the length and quality of sleep. During a deep sleep of eight hours or more, it's believed that the brain shifts memories from temporary to longer-term storage.it is very necessary to take 7-hour sleep every day.
6. Use mnemonic devices:- These are basically memory tools that give meaning and organization to a random group of words or concepts. They could be an acronym (BOG for "Buy oranges and grapes"), an exaggerated visualization (imagining a massive stethoscope to remember a doctor's appointment), or a rhyme (to recall a co-worker's name, I'd remember, "Ted has a giant forehead"). Memory champions also love chunking or breaking a large amount of information into more manageable nuggets. Say you have to memorize these numbers: 2214457819. It's much easier to do as a phone number: 221-445-7819.
7. Play chess game: playing chess. is fun, it makes you think the more and more possible solution to a problem, it is observed that chess. the player can think much more possible solution of a problem than a normal man, they analyse the whole situation much better than a non-player,
2. Eat the right foods:- memory superfoods include antioxidant-rich, colorful fruits, and vegetables, which protect your brain from harmful free radicals. He's also enthusiastic about low-glycemic carbs, like oatmeal, and anything with omega-3 fatty acids. In fact, a recent study published in Neurology found that people with low levels of omega-3s had brains that appeared to be a full two years older in MRI scans. That was incentive enough for me to follow the memory-enhancing diet
3. Quit multitasking:-One reason people can't remember where their keys are is they're not paying attention when they put them down, When you put them down, stop and say out loud, 'I'm leaving my keys on my dresser,'" or wherever you're placing them.) Studies show that it takes eight seconds to fully commit a piece of information to memory, so concentrating on the task at hand is crucial
4.Master a new skill;- A recent Swedish study found that adults who learned a new language showed improved memory for people's names, among other things. Any activity that is practiced diligently, such as knitting or skiing, will likely have this effect,
5. Get more sleep;- losing half a night's rest—three or four hours—on just one evening can erode memory. And the journal Nature Neuroscience recently reported that one way to slow decline in aging adults is to improve the length and quality of sleep. During a deep sleep of eight hours or more, it's believed that the brain shifts memories from temporary to longer-term storage.it is very necessary to take 7-hour sleep every day.
7. Play chess game: playing chess. is fun, it makes you think the more and more possible solution to a problem, it is observed that chess. the player can think much more possible solution of a problem than a normal man, they analyse the whole situation much better than a non-player,
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