5 Ways to Stop Agening Process | Yogic Remedies

Suffering from ageing

Time is changing as the people are changing. A time ago people used to live a long and healthy life. People normally live 100 years without any suffering. But now it is hard to live 60 years completely. People refer many reasons for it like food mixing, junk food, fat food and different diseases. But the main reason behind our age decreasing is evil and bad deed. The more we do the evil and wrong deed the more we will suffer from disease, bad communication, bad society . Today's time where we are experience advance technology .In the same place we are also seeing badness and evil around us.This is all because when we do a wrong to anyone a bad vibration repels from him that pollutes the atmosphere  and environment which ultimately affect the mind of good people and make them bad. The root  of ageing process is evilness and badness.

Social Problem

     Currently the society is suffering from it. Unknowingly and unknowingly we are doing bad either with ourselves or with other in one way or other. Theif, loot, beggary , decoit , struggle for existence , fighting , greed. People are ready to do anything for money and power. Looks the dark age we are expecting is coming day by day. 

           

Get to the point

            But Here we are talking about ageing process how to slow it down. First take the first step and stop doing anything wrong to anyone from ours side. Then following are some simple activity for by doing we can save ourselves from ageing.

1. Yam-Ni yam : This simply discipline your mind to not think bad thoughts. And you should also learn some Indian auspicious and mind calming mantra. It is available everywhere in India. India have some old chronicle  text of great personality who have ability of having transcendent knowledge and power. But here what we need is little mind calming mantra . Here i am giving you  """ OOOMM".

2. Do Yoga and Meditation : This activates the sleeping energy from your body. Lets you think what is going on around . and Posture helps you to have good health. It also stops you thinking bad and doing bad. Yoga posture relaxes your mind and arrange your organ into one functioning point. 

3. Balanced Diet : You must make a habit of proper physical work and in order to complete that whole physical work you must have proper diet for it. Balanced diet ensures that you are having all the necessary nourishment which you need . Otherwise it will result in over-nutrition and under nutrition. 

4. Meet some Great People and Positive People : This means meet and make friend that people who think good for society and for other people . They must be good person. Person who helps good and other people in need are the great people to make friends , Those person helps when everybody leaves you at trouble. 

5.  Sadhna : This looks something new to you. Let me tell you something about it. It merely lets you focus on your mind and then what is does ? It slowly destroy all the bad and good deed  you did in your past days and life. It is magical in its own way. You will experience when you will do it.